Classes
Mat Pilates
Move your body through a series of Pilates exercises designed to challenge every muscle, build core strength, improve your posture and increase your flexibility.
Mat Pilates will leave you feeling balanced in body and mind. With a focus on breath and dynamic movement, Mat Pilates brings a mindful awareness to the strength of your body.
Pregnancy & Postnatal Pilates
Pilates for pregnant and postnatal women, with a focus on maintaining strength and mobility, preparing your body for labour, as well as restoring and rebuilding core and pelvic floor muscles post birth.
The benefits of Pilates for your physical and mental health during pregnancy and postnatally are immense.
Babies and kids are welcome and are free to roam around the hall and explore our box of toys.
Private Group Bookings
Get in touch to discuss a Pilates class tailored to your group or workplace.
Private classes can be held in-person or online.
Pricing is dependent on location, group size and duration.
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